- Avoid court- Agree to Mediate your case- A contentious court case will substantially increase your stress as you go through court.
- Acknowledge your emotions- Don’t ignore your feelings. Feelings of anger, sadness, grief, frustration are common and normal during your divorce. Don’t ignore these feelings or try to suppress them.
- Workout regularly- Take time to hike, run, walk, go to the gym, do yoga, etc. These have positive benefits both physically and emotionally.
- Find an appropriate person to talk to- seek counseling, reach out to a close friend, or family member who you can speak to in confidence and who won’t discuss what is being said with others.
- Don’t make small problems big ones.
- Avoid arguments.
- Have patience when negotiating your settlement. Don’t rush your decisions. Take time to think before making your decisions.
- Look for outlets to have fun with friends/family. Try to schedule fun activities that take your mind off stressful day-to-day life.
- Keep a positive mindset. Glass is half-full perspective. Know that decisions you are making are for the better in the long run even if things feel tough in the present.
Maintain realistic expectations. Don’t fall into the trap of believing that divorce will solve all of your problems. Know that there will be ups and downs along the way and understand that healing/growth isn’t always linear.